It’s almost that time of year when darkness comes earlier, morning routines become more complex and lazy days transition into more serious pursuits. As the seasonal changes unfold, a good night’s sleep can be hard to come by. We’re not one for chemicals that claim to combat restless, sleepless nights so we’ve partnered with Dreamwater Canada to bring you tips and tricks to prepare you for the busy back to school season! Join us for a twitter party on Tuesday, August 23rd at 9EST, 6PST to help you transition easily into September! We couldn’t be more excited about the sleep conversations and tips we will share!

Dreamwater is all natural, with three key ingredients; melatonin, 5-HTP and GABA. Unlike prescription sleep-aids, there is no grogginess on waking, and the yummy ‘Snoozeberry’ drink is flavoured with stevia instead of sugar.

We will chat about routines, travel sleep habits and what prevents you from getting your zzz’s. Did you know that the snooze button may not be your best friend? What about which foods to avoid before bed and the correct temperature for a bedroom? I’m horrible for taking technology and pets to bed with me and can’t wait for some advice from the sleep experts on these afflictions!

There will be huge prizes and so much excitement that you may need some Dreamwater to help you sleep afterward! RSVP is required to win – please add your twitter handle to the linky below (type @twitterhandle in the first and second spaces), and see you on twitter on the 23rd!! Oh – and if you want a cheat sheet on exactly what one does in a twitter party we’ve got a handy article on that!